Spinach

Spinacia oleracea

Vegetable gardenFamily: Amaranthaceae (Amaranthacées)Difficulty: Easy

Spinach (Spinacia oleracea) is a cool-season leaf vegetable, hardy and in a hurry to live. In Belgium, our coolness suits it very well: it is a spring and autumn vegetable, not a summer one. As soon as the heat and the long days of June arrive, it bolts to flower and stops making leaves. It is sown in place at two moments, in spring and above all at the end of summer, and the August-September sowing is the best: it spends the winter outside under light protection and restarts early.

Light and exposure

In spring and autumn, spinach takes the sun without a problem, it even needs it to grow fast. It is in summer that it must be protected: in partial shade, at the foot of a row of beans or behind a taller plant, it bolts to seed distinctly later.

The trap here is not the lack of light but the excess of heat combined with long days. Spinach planted in full sun in June is doomed to flower. So save the open, sunny spots for the March and September sowings, and keep a cool corner to attempt a summer crop.

Watering

Spinach wants permanently cool soil. This is the point that decides everything: soil that dries out, and the plant takes the water stress as a signal of the end of life and bolts to seed at once. Water regularly, without jolts, especially in dry, windy spring weather.

A light mulch between the rows keeps the base cool and spaces out the watering. In autumn, the rain often does the job for you, but keep an eye on the young August sowings while it is still hot and dry: this is the moment when they are thirstiest.

Soil and repotting

A rich soil, cool and well supplied with nitrogen gives the best leaves. Spinach is greedy for nitrogen, that is what makes it green and fleshy. An addition of ripe compost before sowing, or a bed that received manure the previous season, suits it perfectly. It appreciates a soil that does not become too acidic.

Sow directly in place, spinach transplants poorly. Draw shallow furrows, one to two centimetres, spaced twenty-five to thirty centimetres apart. Sow thinly then thin out to ten centimetres along the row once the young plants have come up: crowded, they grow leggy and bolt faster.

Temperature and humidity

Spinach is a cool-season vegetable, and that is where all its Belgian character lies. It germinates and grows well between 10 and 20 degrees, resists frost and withstands sub-zero temperatures once established. Above 25 degrees and under the long days of June-July, it triggers its bolting and becomes unusable.

The critical point here is therefore not the cold, which it takes, but the heat and the length of the day. Avoid high summer. A hardy autumn sowing spends the winter outside under a cold frame or a simple winter fleece, gets through our zone 8a frosts and restarts as soon as February-March when the light returns.

Pruning and upkeep

There is no pruning as such, but a piece of care that counts: thinning. As soon as the seedlings have two or three true leaves, pull out the weakest to leave about ten centimetres to those that remain. The young ones pulled out are eaten in salad, nothing is wasted.

Hoe and weed regularly, spinach hates the competition of weeds. Watch for the appearance of a central stem that lengthens and leaves that become pointed: this is the start of bolting. At this signal, harvest everything that remains without waiting, the quality will only decline.

Pests and diseases

Spinach downy mildew, caused by Peronospora farinosa, is enemy number one in our humid climate. It shows as yellow spots on the top of the leaves and a greyish-purple felting on the underside, and progresses fast in mild, damp weather, exactly our autumns. Air the rows, water at the base in the morning, and choose so-called mildew-resistant varieties, common today, which settle a good part of the problem.

As for pests, slugs and snails devour the young seedlings, especially the August ones when the soil stays moist: this is the main risk at emergence. Collect them in the evening, set barriers, or sow a little thicker to compensate for losses. Aphids can also colonise the underside of the leaves in spring.

Propagation

Spinach is propagated only by sowing, directly in place because it copes poorly with transplanting. The seeds germinate in the cold, from 5 degrees, which allows very early sowings. Emergence takes one to two weeks depending on temperature, slower in the cold.

If you want to harvest your own seeds, let a few plants bolt at the end of the season. Spinach is dioecious, there are male plants and female plants: keep several to ensure pollination by the wind. The ripe seeds are harvested dried on the plant, at the end of summer, and keep for four to five years.

Local know-how

In Belgium (Herve climate, zone 8a)

Spinach is cut out for our climate, provided it is sown at the right time. The rule here comes down to one sentence: two windows, never high summer. The first runs from March to April for a spring harvest; the second, the best, from August to September for an autumn harvest and overwintering.

It is the end-of-summer sowing that makes all the interest of spinach in the Herve region. Sown in late August or in September, it grows through the cool late season, is harvested in October-November, then spends the winter outside. In zone 8a, a simple winter fleece or a cold frame is enough to protect it from the frosts: it stays green under the snow, stops growing in the heart of winter, and restarts as soon as the light returns in February-March, for a very early harvest well before the spring sowings.

Avoid, on the contrary, the May-June sowings in open exposed ground: the long days and the first heat send them straight to flower. If you insist on a summer spinach, put it in partial shade, keep the soil cool with a mulch and water without fail, but accept that it will bolt faster than the cool-season ones.

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Month-by-month care calendar

JanuaryThe spinach sown in autumn sleeps outside under fleece or cold frame. Nothing to do except check that the protection holds and harvest a few leaves in mild weather.
FebruaryThe overwintered plants restart as soon as the light returns. Air the cold frame on mild days. First sowing possible under cover at the end of the month if the soil allows it.
MarchBig window for spring sowing. Sow in place in furrows, thin out at emergence. Harvest the last overwintered plants before they bolt.
AprilContinue the spring sowings every two or three weeks to spread the harvest. Keep the soil cool, hoe, watch for slugs on the young plants.
MayLast spring harvests. Avoid sowing now in full sun, the coming heat will make the plants bolt. Save partial shade if you insist.
JuneLean season. The heat and the long days make everything that remains bolt to seed. Harvest before flowering and make way for other vegetables.
JulyToo hot for spinach. Prepare the bed for the autumn sowing: compost, cool soil. Be patient, the main thing arrives in a few weeks.
AugustThe best sowing of the year begins. Sow in place from mid-August, water well while it is hot and dry, protect the emergence from slugs.
SeptemberContinue the autumn sowings at the start of the month. Thin out the August plants. Growth accelerates with the coolness, watch for mildew in damp weather.
OctoberFull autumn harvest, leaf by leaf. The latest-sown plants settle in for the winter. Prepare fleeces and cold frames for the first frosts.
NovemberHarvest again before the hard cold. Cover the plants meant to overwinter with a winter fleece or a cold frame. They will spend the winter outside.
DecemberThe overwintered spinach waits under protection. Take a few leaves in mild weather. Note the varieties that held up well for next year.

Green Hub tips

  • The August-September sowing is the real winner in Belgium: autumn harvest, overwintering under fleece, and a very early restart in February-March.
  • Never let the soil dry out. Water stress is the first trigger of bolting, even before the heat.
  • Choose mildew-resistant varieties: under our humid autumns, it is the disease that spoils the most harvests.
  • Always sow in place and thin out to ten centimetres. Spinach transplants poorly and bolts faster when it is crowded.